Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 751.6 | Total Fat | 53.9 g |
|---|---|
| Saturated Fat | 32.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 162.6 mg |
| Sodium | 1,561.8 mg |
| Potassium | 356.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.4 g |
| Protein | 49.6 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 127.5 % |
| Copper | 7.0 % |
| Folate | 18.8 % |
| Iron | 14.4 % |
| Magnesium | 15.2 % |
| Manganese | 12.8 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 85.0 % |
| Riboflavin | 48.6 % |
| Selenium | 55.5 % |
| Thiamin | 32.9 % |
| Zinc | 39.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in small ham sandwich on roll
View the full small ham sandwich on roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of small ham sandwich on roll
615 calories of Monterey Cheese, (165 grams)
85 calories of Dinner Rolls, (1 roll (1 oz))
43 calories of Ham, extra lean, (5% fat), (33 grams)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of small ham sandwich on roll
615 calories of Monterey Cheese, (165 grams)
85 calories of Dinner Rolls, (1 roll (1 oz))
43 calories of Ham, extra lean, (5% fat), (33 grams)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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