Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,020.8 mg |
| Potassium | 18.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.0 g |
| Protein | 35.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 12.8 % |
| Copper | 0.7 % |
| Folate | 0.0 % |
| Iron | 4.7 % |
| Magnesium | 0.3 % |
| Manganese | 3.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacalo con yukons y habichuelas coloradas
View the full Bacalo con yukons y habichuelas coloradas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacalo con yukons y habichuelas coloradas
125 calories of Yukon gold Potatoe, (1.25 serving)
120 calories of salted Alaskan Pollock Fillets - filetes de bacalao -2 oz por racion, (2 serving)
119 calories of Olive Oil, (1 tbsp)
90 calories of Goya Dark Red Kidney Beans, (0.50 cup)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Bacalo con yukons y habichuelas coloradas
125 calories of Yukon gold Potatoe, (1.25 serving)
120 calories of salted Alaskan Pollock Fillets - filetes de bacalao -2 oz por racion, (2 serving)
119 calories of Olive Oil, (1 tbsp)
90 calories of Goya Dark Red Kidney Beans, (0.50 cup)
7 calories of Garlic, (1.50 cloves)