Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 108.0 mg |
| Sodium | 778.0 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 18.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.9 % |
| Copper | 6.8 % |
| Folate | 2.0 % |
| Iron | 10.7 % |
| Magnesium | 9.4 % |
| Manganese | 21.7 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.3 % |
| Selenium | 27.2 % |
| Thiamin | 4.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Jambalya
View the full Crock Pot Jambalya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Jambalya
120 calories of Hillshire Farm Keilbasa (About 7-8 pieces), (1.33 oz)
37 calories of Shrimp, cooked, (1.33 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
2 calories of Beef broth, bouillon, consomme, (0.08 can (14 oz), ready-to-serve)
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Crock Pot Jambalya
120 calories of Hillshire Farm Keilbasa (About 7-8 pieces), (1.33 oz)
37 calories of Shrimp, cooked, (1.33 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
2 calories of Beef broth, bouillon, consomme, (0.08 can (14 oz), ready-to-serve)
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.04 tsp)