Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 8.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 1.7 mg
Sodium 793.1 mg
Potassium 250.9 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 14.2 g
Vitamin A 28.2 %
Vitamin B-12 0.2 %
Vitamin B-6 6.6 %
Vitamin C 11.5 %
Vitamin D 4.4 %
Vitamin E 2.5 %
Calcium 4.4 %
Copper 7.0 %
Folate 11.8 %
Iron 8.4 %
Magnesium 5.0 %
Manganese 16.3 %
Niacin 9.4 %
Pantothenic Acid 4.5 %
Phosphorus 5.6 %
Riboflavin 11.6 %
Selenium 10.1 %
Thiamin 10.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanokopita with chicken

View the full Spanokopita with chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanokopita with chicken

67 calories of Chicken Raw-Minced, (50 gram(s))

57 calories of Phyllo Dough, (1 sheet dough)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Rocket lettuce, (0.17 cup)

0 calories of Parsely, raw 1 Tablespoon, (0.17 tbsp)

0 calories of Salt, (0.08 tbsp)


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