Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.4 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.0 mg |
| Potassium | 230.6 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.7 g |
| Protein | 9.0 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 2.3 % |
| Copper | 9.8 % |
| Folate | 10.2 % |
| Iron | 6.7 % |
| Magnesium | 11.5 % |
| Manganese | 58.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.8 % |
| Selenium | 0.4 % |
| Thiamin | 5.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rye Berry Salad
View the full Rye Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rye Berry Salad
185 calories of Rye Berries, (0.33 cup)
153 calories of Olive Oil, (0.08 cup)
73 calories of Pine Nuts, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Orange Juice, (0.08 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cucumber (peeled), (0.17 cup, sliced)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Shallots, (0.17 tbsp chopped)
Calories per serving of Rye Berry Salad
185 calories of Rye Berries, (0.33 cup)
153 calories of Olive Oil, (0.08 cup)
73 calories of Pine Nuts, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Orange Juice, (0.08 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cucumber (peeled), (0.17 cup, sliced)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Shallots, (0.17 tbsp chopped)