Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 78.1 mg |
| Sodium | 432.3 mg |
| Potassium | 80.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.7 g |
| Protein | 19.1 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.2 % |
| Calcium | 6.2 % |
| Copper | 2.0 % |
| Folate | 4.1 % |
| Iron | 14.0 % |
| Magnesium | 2.1 % |
| Manganese | 7.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 7.5 % |
| Selenium | 2.6 % |
| Thiamin | 4.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Franks Meat Loaf
View the full Franks Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Franks Meat Loaf
120 calories of Lean Ground Beef, (3 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
14 calories of Catsup, (0.06 cup)
13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, cooked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Franks Meat Loaf
120 calories of Lean Ground Beef, (3 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
14 calories of Catsup, (0.06 cup)
13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, cooked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)