Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 72.8 mg
Potassium 33.9 mg
Total Carbohydrate 37.8 g
Dietary Fiber 2.9 g
Sugars 19.4 g
Protein 3.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 1.1 %
Folate 0.0 %
Iron 0.9 %
Magnesium 0.5 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lauren’s Cranberry Granola Squares

View the full Lauren’s Cranberry Granola Squares Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lauren’s Cranberry Granola Squares

75 calories of Quaker Old Fashioned Oats (1/2 cup dry 40g), (0.25 cup)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Heckers 100% Whole Wheat Flour (1/4 cup 30 g), (0.06 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

3 calories of Motts Natural (no sugar added) Apple Sauce (1/2c 123g), (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I made these last night. I doubled most ingredients and used a 9x13" pan. I didn't double the brown sugar and will actually use molasses instead next time. They're just a bit too sweet for me, though plenty tasty as a treat. Added whole raw almonds and cut into 28 117-cal squares! Will make again!