Lauren’s Cranberry Granola Squares
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 163.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 72.8 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.4 g
View full nutritional breakdown of Lauren’s Cranberry Granola Squares calories by ingredient
Introduction
These healthy granola squares will disappear right before your eyes. They provide a decent level of fiber and protein without a ton of calories or preservatives. They are a great snack to make with the kids and they travel well! Enjoy! These healthy granola squares will disappear right before your eyes. They provide a decent level of fiber and protein without a ton of calories or preservatives. They are a great snack to make with the kids and they travel well! Enjoy!Number of Servings: 9
Ingredients
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2 1/4 cups Quaker Old Fashioned Oats
1/2 cup Heckers 100% Whole Wheat Flour
1/2 tsp. baking soda
1/2 tsp. vanilla extract
5 TBS. Motts Natural (no sugar added) Apple Sauce
1/4 cup honey
1/2 cup packed brown sugar
1/2 cup Craisins (additions)
Directions
1. Preheat oven to 325. Grease an 8” x 8” pan.
2. Combine dry ingredients.
3. Add vanilla, applesauce and honey. Mix thoroughly until all ingredients are moist.
4. Add Craisins and mix well.
5. Press mixture into pan. (Use a spatula to compress mixture evenly in the pan)
6. Bake 18 to 22 minutes or until golden brown.
7. Cool 10 min, and then cut into 9 squares.
8. Cool completely before serving.
This recipe can be doubled for 9” x 13” pan.
Serving Size: Makes 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user LAUREN9767.
2. Combine dry ingredients.
3. Add vanilla, applesauce and honey. Mix thoroughly until all ingredients are moist.
4. Add Craisins and mix well.
5. Press mixture into pan. (Use a spatula to compress mixture evenly in the pan)
6. Bake 18 to 22 minutes or until golden brown.
7. Cool 10 min, and then cut into 9 squares.
8. Cool completely before serving.
This recipe can be doubled for 9” x 13” pan.
Serving Size: Makes 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user LAUREN9767.
Member Ratings For This Recipe
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HEALTHEKATE
I made these last night. I doubled most ingredients and used a 9x13" pan. I didn't double the brown sugar and will actually use molasses instead next time. They're just a bit too sweet for me, though plenty tasty as a treat. Added whole raw almonds and cut into 28 117-cal squares! Will make again! - 5/12/11