Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 16.0 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.8 g
Cholesterol 37.8 mg
Sodium 568.6 mg
Potassium 395.2 mg
Total Carbohydrate 19.4 g
Dietary Fiber 5.9 g
Sugars 1.7 g
Protein 11.3 g
Vitamin A 15.7 %
Vitamin B-12 3.5 %
Vitamin B-6 9.1 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 18.2 %
Copper 17.3 %
Folate 21.2 %
Iron 15.5 %
Magnesium 11.9 %
Manganese 24.2 %
Niacin 5.9 %
Pantothenic Acid 4.8 %
Phosphorus 21.1 %
Riboflavin 11.8 %
Selenium 6.8 %
Thiamin 15.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Greek Dip

View the full 7 Layer Greek Dip Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Greek Dip

93 calories of Philadelphia Neufachatel Cheese, (1.33 oz)

69 calories of Beans, great northern, (0.33 cup)

45 calories of Tahini, (0.50 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

10 calories of Black Olives, (12.83 grams)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

1 calories of Parsley, (0.04 cup)


Nutrition & Calorie Comments  

Someone gave me a similar recipe I just made for a party. It looks pretty and is so good! The only difference was my recipe called for only 1/2 cup of hummus. It was layered in a 9x5 pan, but I think a pie plate would work better. Also, I used fat free feta as that's all the store had.