7 Layer Greek Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 16.0 g
  • Cholesterol: 37.8 mg
  • Sodium: 568.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.3 g

View full nutritional breakdown of 7 Layer Greek Dip calories by ingredient
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Number of Servings: 6


    1 8-oz. package cream cheese, softened (I used low-fat)
    1 tsp. dill weed or Greek seasoning (salt free–go for a mix that just has herbs)
    3 cloves garlic, minced or pressed
    2 tsp. lemon juice
    1 1/2 c. hummus
    1 c. seeded, diced cucumbers
    1 c. seeded, diced tomatoes
    1/2 c. chopped Kalamata olives
    1/3 c. chopped green onions (about 3 green onions completely chopped)
    1/2 c. crumbled Feta cheese
    1/8-1/4 c. minced fresh parsley


With an electric mixer, combine the cream cheese, seasoning, garlic, and lemon juice until light and fluffy. Spread in the bottom of a pie plate or a small, shallow baking dish. Then spread a layer of hummus. In order, create layers by sprinkling the cucumbers, tomatoes, olives, onions, Feta cheese, and parsley. Cover with plastic wrap and chill for at least 2 hours. Serve with pita chips, fresh vegetables, and/or flatbread

I figured 1/6 of the dip is 1 serving as I like to eat it for lunch with some toasted whole wheat pita bread. (Cut it into wedges-spray lightly with non stick spray and toast in the oven until crispy)

For a different twist you can replace the cream cheese with a layer of Tzatziki.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEAKIEBEAN.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Someone gave me a similar recipe I just made for a party. It looks pretty and is so good! The only difference was my recipe called for only 1/2 cup of hummus. It was layered in a 9x5 pan, but I think a pie plate would work better. Also, I used fat free feta as that's all the store had. - 9/12/13

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