Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 107.6 mg |
| Sodium | 293.3 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.5 g |
| Protein | 11.1 g |
| Vitamin A | 111.7 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 82.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.2 % |
| Copper | 2.5 % |
| Folate | 7.5 % |
| Iron | 7.0 % |
| Magnesium | 4.6 % |
| Manganese | 6.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.1 % |
| Riboflavin | 10.6 % |
| Selenium | 15.5 % |
| Thiamin | 2.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coliflower & carrots Salad
View the full Coliflower & carrots Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coliflower & carrots Salad
58 calories of Coliflower Cooked (1 Cup, (1 cup)
39 calories of Hard Boiled Egg, (0.50 large)
19 calories of Cream Cheese, Fat Free, (20 grams)
12 calories of Baby Carrots, raw, (35 grams)
4 calories of Cider Vinegar, (2 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Coliflower & carrots Salad
58 calories of Coliflower Cooked (1 Cup, (1 cup)
39 calories of Hard Boiled Egg, (0.50 large)
19 calories of Cream Cheese, Fat Free, (20 grams)
12 calories of Baby Carrots, raw, (35 grams)
4 calories of Cider Vinegar, (2 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)