Coliflower & carrots Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 134.6
- Total Fat: 3.1 g
- Cholesterol: 107.6 mg
- Sodium: 293.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 7.8 g
- Protein: 11.1 g
View full nutritional breakdown of Coliflower & carrots Salad calories by ingredient
Number of Servings: 1
Ingredients
-
Coliflower Cooked (1 Cup, 1 cup
Baby Carrots, raw, 35 grams
Cream Cheese, Fat Free, 20 grams
Cider Vinegar, 2 tbsp
Yellow Mustard, 1 tsp or 1 packet
Hard Boiled Egg, .5 large
Directions
Boiled carrots and egg, once they've been boiling for 3 min. add coliflower until tender but not too soft.
Rinse with cold water to stop coccion, drain water and put in bowl. Cut 3/4 of the egg in small pieces.
Add cream cheese and vinager. Mix carefully disolving cheese and trying not to brake coliflower too much.
Serving Size: 1 1/2 cup
Number of Servings: 1
Recipe submitted by SparkPeople user VBMILE.
Rinse with cold water to stop coccion, drain water and put in bowl. Cut 3/4 of the egg in small pieces.
Add cream cheese and vinager. Mix carefully disolving cheese and trying not to brake coliflower too much.
Serving Size: 1 1/2 cup
Number of Servings: 1
Recipe submitted by SparkPeople user VBMILE.