Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 451.5 mg |
| Potassium | 1,118.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.8 g |
| Protein | 27.2 g |
| Vitamin A | 323.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 89.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 29.2 % |
| Copper | 13.6 % |
| Folate | 85.0 % |
| Iron | 42.4 % |
| Magnesium | 35.7 % |
| Manganese | 93.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 20.2 % |
| Selenium | 3.8 % |
| Thiamin | 11.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Tofu
View the full Saag Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Tofu
133 calories of High Protein super firm TOFU, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Spinach, fresh, (0.50 bunch)
20 calories of Voskos Greek Style Yogurt 2% Low Fat, (1 oz)
15 calories of Corn Starch, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Garlic, (0.75 cloves)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Garam Masala, (1 tsp)
Calories per serving of Saag Tofu
133 calories of High Protein super firm TOFU, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Spinach, fresh, (0.50 bunch)
20 calories of Voskos Greek Style Yogurt 2% Low Fat, (1 oz)
15 calories of Corn Starch, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Garlic, (0.75 cloves)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Garam Masala, (1 tsp)