Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 84.8
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 26.8 mg
Sodium 104.6 mg
Potassium 355.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 2.8 g
Vitamin A 43.5 %
Vitamin B-12 1.2 %
Vitamin B-6 1.8 %
Vitamin C 2.3 %
Vitamin D 1.4 %
Vitamin E 0.9 %
Calcium 1.3 %
Copper 0.8 %
Folate 1.7 %
Iron 1.8 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ensalada Rusa Valeria

View the full Ensalada Rusa Valeria Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ensalada Rusa Valeria

47 calories of Potato, fresh, (0.43 serving)

13 calories of Mayonnaise, regular (mayo), (0.14 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Carrots, raw, (0.29 medium)

3 calories of Green Giant Cut Green Beans, can, (0.07 cup)

2 calories of Egg white, large, (0.14 serving)

2 calories of Cider Vinegar, (0.07 cup)

0 calories of Yellow Mustard, (0.14 tsp or 1 packet)


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