Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.6 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 12.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 185.0 mg |
| Sodium | 376.3 mg |
| Potassium | 106.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 11.7 g |
| Sugars | 2.1 g |
| Protein | 12.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.0 % |
| Copper | 0.8 % |
| Folate | 6.5 % |
| Iron | 31.8 % |
| Magnesium | 1.1 % |
| Manganese | 56.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.5 % |
| Riboflavin | 10.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin in a Minute
View the full Muffin in a Minute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin in a Minute
160 calories of Flax Plus Flaxseed Meal, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Margarine, soft, (1 tsp)
18 calories of Cinnamon, ground, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Muffin in a Minute
160 calories of Flax Plus Flaxseed Meal, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Margarine, soft, (1 tsp)
18 calories of Cinnamon, ground, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)