Muffin in a Minute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 21.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 376.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 11.7 g
  • Protein: 12.5 g

View full nutritional breakdown of Muffin in a Minute calories by ingredient



Number of Servings: 1

Ingredients

    1/4 Flaxseed Meal (ground flax)
    1/2 teaspoon baking powder
    1 teaspoon cinnamon
    2 teaspoons Splenda
    1 large egg
    1 tsp of butter

Directions

Mix dry ingredients in microwave safe mug
Add egg and butter
Stir until mixed well

Microwave 1 minute on high

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user BUSYKAT22.