Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 289.5
Total Fat 20.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 340.6 mg
Potassium 126.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 5.6 g
Sugars 3.6 g
Protein 13.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 26.4 %
Copper 2.4 %
Folate 0.9 %
Iron 15.3 %
Magnesium 2.4 %
Manganese 34.3 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 6.0 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Meal Muffin In A Mug

View the full Almond Meal Muffin In A Mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Meal Muffin In A Mug

180 calories of Almond Meal, Trader Joe's, 1/4 Cup (30g), (1 serving)

39 calories of Coconut Oil, (1 1tsp)

30 calories of All White's Liquid Egg Whites, (0.25 cup)

18 calories of Nutmeg, ground, (0.50 tbsp)

12 calories of Vanilla Extract, (1 tsp)

9 calories of Cinnamon, ground, (1.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of NuNatural NuStevia White Stevia Powder, (1 tsp)


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