Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 31.7 mg |
| Sodium | 229.3 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.7 g |
| Protein | 5.0 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 1.6 % |
| Copper | 6.3 % |
| Folate | 3.1 % |
| Iron | 2.4 % |
| Magnesium | 5.0 % |
| Manganese | 14.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Banana Muffins - Paleo style (18 muffins)
View the full Carrot Banana Muffins - Paleo style (18 muffins) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Banana Muffins - Paleo style (18 muffins)
70 calories of Bob's Red Mill Almond Meal (Flour), (0.11 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Dates, (0.06 cup, pitted, chopped)
29 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.22 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg - Omega 3 large egg, (0.17 serving)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Celtic Sea Salt, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.02 tbsp)
Calories per serving of Carrot Banana Muffins - Paleo style (18 muffins)
70 calories of Bob's Red Mill Almond Meal (Flour), (0.11 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Dates, (0.06 cup, pitted, chopped)
29 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.22 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg - Omega 3 large egg, (0.17 serving)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Celtic Sea Salt, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.02 tbsp)
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NOT a sweet bread! Slightly savory and great with salads.
Use Organic ingredients, of course!
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