Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 437.9
Total Fat 12.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.8 g
Cholesterol 1.3 mg
Sodium 41.3 mg
Potassium 58.1 mg
Total Carbohydrate 72.2 g
Dietary Fiber 8.4 g
Sugars 40.6 g
Protein 9.3 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.8 %
Vitamin D 6.3 %
Vitamin E 2.9 %
Calcium 12.5 %
Copper 8.5 %
Folate 0.8 %
Iron 16.0 %
Magnesium 4.3 %
Manganese 31.9 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.9 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 6.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan&Date Oatmeal

View the full Pecan&Date Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan&Date Oatmeal

170 calories of pitted honey dates, Parnoosh, (50 gram(s))

150 calories of PC Organics quick oats, (0.50 cup)

98 calories of Pecans, (0.50 oz (20 halves))

20 calories of Skim Milk, (0.25 cup)


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