Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 437.9 |
---|---|
Total Fat | 12.7 g |
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 5.8 g |
Cholesterol | 1.3 mg |
Sodium | 41.3 mg |
Potassium | 58.1 mg |
Total Carbohydrate | 72.2 g |
Dietary Fiber | 8.4 g |
Sugars | 40.6 g |
Protein | 9.3 g |
Vitamin A | 4.7 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 1.5 % |
Vitamin C | 2.8 % |
Vitamin D | 6.3 % |
Vitamin E | 2.9 % |
Calcium | 12.5 % |
Copper | 8.5 % |
Folate | 0.8 % |
Iron | 16.0 % |
Magnesium | 4.3 % |
Manganese | 31.9 % |
Niacin | 0.8 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 3.9 % |
Riboflavin | 1.1 % |
Selenium | 0.8 % |
Thiamin | 6.2 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan&Date Oatmeal
View the full Pecan&Date Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan&Date Oatmeal
170 calories of pitted honey dates, Parnoosh, (50 gram(s))
150 calories of PC Organics quick oats, (0.50 cup)
98 calories of Pecans, (0.50 oz (20 halves))
20 calories of Skim Milk, (0.25 cup)
Calories per serving of Pecan&Date Oatmeal
170 calories of pitted honey dates, Parnoosh, (50 gram(s))
150 calories of PC Organics quick oats, (0.50 cup)
98 calories of Pecans, (0.50 oz (20 halves))
20 calories of Skim Milk, (0.25 cup)
No nutrition or calorie comments found.