Pecan&Date Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 437.9
  • Total Fat: 12.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 41.3 mg
  • Total Carbs: 72.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Pecan&Date Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup pc organics oatmeal
    10 pecan halves, chopped
    50 grams dates, chopped
    1/4 cup skim milk
    cinnamon to taste

Directions

Cook oatmeal on stove top as directed, add dates and pecans, stir. Pour milk over top, stir again. Sprinkle cinnamon on top.

Serving Size: makes 1 large serving or 2 small servings (cut nutritional values in half)

Number of Servings: 1

Recipe submitted by SparkPeople user ANGCSUK.