Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 813.4 mg |
| Potassium | 83.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 3.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.2 % |
| Copper | 3.0 % |
| Folate | 1.6 % |
| Iron | 6.4 % |
| Magnesium | 2.4 % |
| Manganese | 5.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asain Ramen Salad
View the full Asain Ramen Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asain Ramen Salad
66 calories of Vegetable Oil, Pure Kroger, (0.55 tbsp)
57 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.30 container, individual)
30 calories of Almond Accents - Roasted Garlic Caeser, (0.75 tbsp)
12 calories of Sesame Oil, (0.10 tbsp)
8 calories of Sesame Seeds, (0.15 tbsp)
6 calories of Kikkoman Lite Soy Sauce, (0.55 tbsp)
4 calories of Cabbage, red, fresh, (14.15 grams)
4 calories of Cabbage, red, fresh, (0.20 cup, shredded)
4 calories of Dole Angel Hair Coleslaw, (0.15 serving)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of (C) Vinegar, Red Wine, Garlic Flavored (Gr Value), (0.55 serving)
Calories per serving of Asain Ramen Salad
66 calories of Vegetable Oil, Pure Kroger, (0.55 tbsp)
57 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.30 container, individual)
30 calories of Almond Accents - Roasted Garlic Caeser, (0.75 tbsp)
12 calories of Sesame Oil, (0.10 tbsp)
8 calories of Sesame Seeds, (0.15 tbsp)
6 calories of Kikkoman Lite Soy Sauce, (0.55 tbsp)
4 calories of Cabbage, red, fresh, (14.15 grams)
4 calories of Cabbage, red, fresh, (0.20 cup, shredded)
4 calories of Dole Angel Hair Coleslaw, (0.15 serving)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of (C) Vinegar, Red Wine, Garlic Flavored (Gr Value), (0.55 serving)