Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 369.8 mg |
| Potassium | 399.3 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.3 g |
| Protein | 9.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 3.8 % |
| Calcium | 12.8 % |
| Copper | 3.5 % |
| Folate | 14.3 % |
| Iron | 15.2 % |
| Magnesium | 5.9 % |
| Manganese | 7.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 42.8 % |
| Selenium | 18.1 % |
| Thiamin | 9.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fab-Five Banana Pancake Minis
View the full Fab-Five Banana Pancake Minis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fab-Five Banana Pancake Minis
100 calories of king arther unbeached white whole wheat flour, (0.25 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
6 calories of Silk, Vanilla Soymilk, 1 cup, (0.06 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Fab-Five Banana Pancake Minis
100 calories of king arther unbeached white whole wheat flour, (0.25 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
6 calories of Silk, Vanilla Soymilk, 1 cup, (0.06 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of Salt, (1 dash)