Fab-Five Banana Pancake Minis

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 369.8 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Fab-Five Banana Pancake Minis calories by ingredient


Introduction

got this recipe from my Hungry girl book they are yummmmy
the soy milk is 1tbsp :) so good and filling got this recipe from my Hungry girl book they are yummmmy
the soy milk is 1tbsp :) so good and filling
Number of Servings: 1

Ingredients

    1/4 c whole-wheat flour
    1/4c mashed ripe banana (about half a banana)
    3 tbsp fat-free liquid egg sub (i used egg white sub.)
    1tbsp Light Vanilla Soymilk
    1/4 tsp baking powder
    1/8 tsp vanilla extract
    1 no calorie sweetener packet
    dash salt
    dash cinnamon


Directions

cook as if you would cook any other pancake!

Serving Size: 1 serving (5ish mini's)

Number of Servings: 1

Recipe submitted by SparkPeople user AURBATCH.