Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 315.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 23.0 g |
| Protein | 67.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 58.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 8.0 % |
| Magnesium | 15.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Parfait - Raspberry
View the full Breakfast Parfait - Raspberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Parfait - Raspberry
220 calories of PC Blue Menu Original Granola, (1 serving)
120 calories of PC Greek Yogurt Plain 0% MF, (0.75 cup)
25 calories of PC Twice the Fruit Raspberry Jam (Blue Menu), (1 tbsp)
Calories per serving of Breakfast Parfait - Raspberry
220 calories of PC Blue Menu Original Granola, (1 serving)
120 calories of PC Greek Yogurt Plain 0% MF, (0.75 cup)
25 calories of PC Twice the Fruit Raspberry Jam (Blue Menu), (1 tbsp)