Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.1 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.2 g |
| Protein | 6.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 0.9 % |
| Folate | 2.4 % |
| Iron | 0.7 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black eye peas and Saffron Rice
View the full Black eye peas and Saffron Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black eye peas and Saffron Rice
80 calories of Blackeye Peas (Pictsweet) 1/2c 120cal, (0.67 serving)
34 calories of Rice Saffron yellow 2oz 200cal, (0.17 serving)
20 calories of Blue Bonnet Homestyle vegetable oil spread, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Black eye peas and Saffron Rice
80 calories of Blackeye Peas (Pictsweet) 1/2c 120cal, (0.67 serving)
34 calories of Rice Saffron yellow 2oz 200cal, (0.17 serving)
20 calories of Blue Bonnet Homestyle vegetable oil spread, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))