Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 525.5 mg |
| Potassium | 533.4 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 10.0 g |
| Protein | 28.4 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 11.8 % |
| Magnesium | 1.3 % |
| Manganese | 1.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Spaggetti
View the full Zucchini Spaggetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Spaggetti
140 calories of HoneySuckle White Extra Lean Ground White Turkey, (4 oz)
90 calories of Ragu Chunky Tomato, Garlic, & Onion, (0.50 cup)
3 calories of Zucchini, baby, (1 large)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Zucchini Spaggetti
140 calories of HoneySuckle White Extra Lean Ground White Turkey, (4 oz)
90 calories of Ragu Chunky Tomato, Garlic, & Onion, (0.50 cup)
3 calories of Zucchini, baby, (1 large)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Nutrition & Calorie Comments