Zucchini Spaggetti

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 233.4

Total Fat: 6.1 g
Cholesterol: 65.0 mg
Sodium: 525.5 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.2 g
Protein: 28.4 g

View full nutritional breakdown of Zucchini Spaggetti calories by ingredient

Introduction

Cooking Dinner for 2 Cooking Dinner for 2

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 2

Ingredients

8 oz. Extra Lean Ground Turkey

1 cup Ragu Sauce- your favorite (I used Thick and Chunky)

2 Large Zucchini

1/2 tsp. Mrs Dash's Garlic and Herb Seasoning

Directions

Cook your extra lean ground turkey on medium heat seasoning with Mrs. Dash's Garlic and Herb. Meanwhile wash your zucchini and cut ends off and cut in half, next juliand your zucchini the smallest you can leaving skins on. Put your one cup of Ragu (I use chunky style) sauce in with the cooked turkey, and stir, then add the zucchini and gently stir to cover all with the sauce. Reduce heat to a simmer and cover simmering for 25-30 minutes stirring occasionnaly until zucchini is a cosistance you like. Turn heat off and let sit for a couple of minutes then serve and enjoy.

Serving Size: makes 4 cups

Number of Servings: 2

Recipe submitted by SparkPeople user CASUALMALEXL.