Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 85.0 mg |
| Sodium | 267.0 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 12.0 g |
| Protein | 40.6 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.7 % |
| Calcium | 52.8 % |
| Copper | 4.0 % |
| Folate | 19.0 % |
| Iron | 47.3 % |
| Magnesium | 8.8 % |
| Manganese | 52.8 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 18.9 % |
| Selenium | 0.0 % |
| Thiamin | 18.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jonathan's Power-Protein Shake
View the full Jonathan's Power-Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jonathan's Power-Protein Shake
150 calories of Six Star Muscle - Whey Protein, (39 gram(s))
110 calories of Lactaid 1% Milk, (1 cup)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
Calories per serving of Jonathan's Power-Protein Shake
150 calories of Six Star Muscle - Whey Protein, (39 gram(s))
110 calories of Lactaid 1% Milk, (1 cup)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)