Jonathan's Power-Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.0
  • Total Fat: 10.3 g
  • Cholesterol: 85.0 mg
  • Sodium: 267.0 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 40.6 g

View full nutritional breakdown of Jonathan's Power-Protein Shake calories by ingredient


Introduction

Want to supplement your intake of Protein?
Try this Protein Shake low in fat, lots of fiber and Omega 3. Want to supplement your intake of Protein?
Try this Protein Shake low in fat, lots of fiber and Omega 3.
Number of Servings: 1

Ingredients

    One heaping scoop of protein power.
    One tablespoon flax seed meal.
    One tablespoon oatmeal powder.
    1 cup of milk (or Lactaid) may use fat-free, or 1%.

Directions

Mix one heaping scoop (39 g) of your favorite flavored protein power with one tablespoon of flax seed meal, one tablespoon oatmeal (powder) and 1 cup of milk.

Serving Size: Makes 1-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user IAMJOHNZEL.