Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.8 mg |
| Sodium | 147.2 mg |
| Potassium | 209.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 26.5 g |
| Protein | 3.2 g |
| Vitamin A | 263.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.1 % |
| Vitamin D | 18.8 % |
| Vitamin E | 4.5 % |
| Calcium | 27.5 % |
| Copper | 4.6 % |
| Folate | 2.6 % |
| Iron | 7.8 % |
| Magnesium | 5.4 % |
| Manganese | 6.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 27.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein drink
View the full Pumpkin Protein drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein drink
138 calories of Whey protein, (1 serving)
60 calories of Almond Milk w/ Calcium, (0.75 cup)
59 calories of Light Cream (coffee cream or table cream), (2 tbsp)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
16 calories of Whey Low, (4 tsp)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Pumpkin Protein drink
138 calories of Whey protein, (1 serving)
60 calories of Almond Milk w/ Calcium, (0.75 cup)
59 calories of Light Cream (coffee cream or table cream), (2 tbsp)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
16 calories of Whey Low, (4 tsp)
12 calories of Vanilla Extract, (1 tsp)