Pumpkin Protein drink
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.1
- Total Fat: 7.9 g
- Cholesterol: 19.8 mg
- Sodium: 147.2 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.3 g
- Protein: 3.2 g
View full nutritional breakdown of Pumpkin Protein drink calories by ingredient
Number of Servings: 1
Ingredients
-
Ingredients
6 ice cubes
1/3 cup canned pumpkin puree
1 cup vanilla-flavored almond milk
4 tsp whey low
Cinnamon (to taste)
Nutmeg (to taste)
1 scoop vanilla protein powder
Directions
Add all ice cubes, wet ingredients and dry ingredients to blender.
Blend until shake consistency.
Pour into large tumbler, add a straw and go!
Please note the evaporated milk is used simply for it's creamy consistency in shakes. For those lactose intolerant, remove evaporated milk and increase soy milk to 1-1/3 cup. A vanilla flavor protein powder is preferable for this recipe.
Directions
Ingredients
6 ice cubes
1/3 cup canned pumpkin puree
1/3 cup 2% evaporated milk
1 cup vanilla-flavored soy milk
2 packets Splenda
Cinnamon (to taste)
Nutmeg (to taste)
1 scoop vanilla protein powder
Directions
Add all ice cubes, wet ingredients and dry ingredients to blender.
Blend until shake consistency.
Pour into large tumbler, add a straw and go!
Please note the evaporated milk is used simply for it's creamy consistency in shakes. For those lactose intolerant, remove evaporated milk and increase soy milk to 1-1/3 cup. A vanilla flavor protein powder is preferable for this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user CJBERG.
6 ice cubes
1/3 cup canned pumpkin puree
1/3 cup 2% evaporated milk
1 cup vanilla-flavored soy milk
2 packets Splenda
Cinnamon (to taste)
Nutmeg (to taste)
1 scoop vanilla protein powder
Directions
Add all ice cubes, wet ingredients and dry ingredients to blender.
Blend until shake consistency.
Pour into large tumbler, add a straw and go!
Please note the evaporated milk is used simply for it's creamy consistency in shakes. For those lactose intolerant, remove evaporated milk and increase soy milk to 1-1/3 cup. A vanilla flavor protein powder is preferable for this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user CJBERG.