Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.6 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 110.5 mg |
| Sodium | 136.7 mg |
| Potassium | 270.2 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.7 g |
| Protein | 21.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.4 % |
| Copper | 14.4 % |
| Folate | 3.3 % |
| Iron | 33.8 % |
| Magnesium | 12.3 % |
| Manganese | 31.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 1.2 % |
| Selenium | 33.8 % |
| Thiamin | 2.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried coconut shrimp and wheat berries
View the full Curried coconut shrimp and wheat berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried coconut shrimp and wheat berries
180 calories of wheat berries, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
42 calories of Coconut, raw, (0.15 cup, shredded)
20 calories of Coconut Milk (Silk), (0.25 cup)
Calories per serving of Curried coconut shrimp and wheat berries
180 calories of wheat berries, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
42 calories of Coconut, raw, (0.15 cup, shredded)
20 calories of Coconut Milk (Silk), (0.25 cup)