Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 67.5 mg |
| Sodium | 251.4 mg |
| Potassium | 145.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 4.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 1.1 % |
| Folate | 16.6 % |
| Iron | 9.5 % |
| Magnesium | 3.3 % |
| Manganese | 3.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 10.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken (ground) & Rice
View the full Chicken (ground) & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken (ground) & Rice
90 calories of Ground Chicken, (2 oz)
83 calories of Great Value Long Grain White Rice (dry), (0.13 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
7 calories of Swanson fat free low sodium chicken broth, (0.44 cup)
Calories per serving of Chicken (ground) & Rice
90 calories of Ground Chicken, (2 oz)
83 calories of Great Value Long Grain White Rice (dry), (0.13 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
7 calories of Swanson fat free low sodium chicken broth, (0.44 cup)