Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 67.5 mg
Sodium 251.4 mg
Potassium 145.5 mg
Total Carbohydrate 28.1 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 4.7 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 1.1 %
Folate 16.6 %
Iron 9.5 %
Magnesium 3.3 %
Manganese 3.2 %
Niacin 8.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 10.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken (ground) & Rice

View the full Chicken (ground) & Rice Recipe & Instructions
Submitted by: JULIEKAYE32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken (ground) & Rice

90 calories of Ground Chicken, (2 oz)

83 calories of Great Value Long Grain White Rice (dry), (0.13 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

7 calories of Swanson fat free low sodium chicken broth, (0.44 cup)


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