Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 282.8 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.0 % |
| Copper | 3.9 % |
| Folate | 4.6 % |
| Iron | 2.0 % |
| Magnesium | 4.9 % |
| Manganese | 11.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yoghurt fruit smoothie
View the full Yoghurt fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yoghurt fruit smoothie
167 calories of Yogosan Vanilla, (125.50 gram(s))
44 calories of Banana, fresh, (49 grams)
16 calories of Strawberries, fresh, (52.50 grams)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Yoghurt fruit smoothie
167 calories of Yogosan Vanilla, (125.50 gram(s))
44 calories of Banana, fresh, (49 grams)
16 calories of Strawberries, fresh, (52.50 grams)
3 calories of Vanilla Extract, (0.25 tsp)