Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.4 mg |
| Sodium | 245.1 mg |
| Potassium | 123.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 9.3 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.9 % |
| Copper | 0.6 % |
| Folate | 4.5 % |
| Iron | 8.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Cabbage Soup With Whole Wheat Quinoa
View the full Stuffed Cabbage Soup With Whole Wheat Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Cabbage Soup With Whole Wheat Quinoa
105 calories of 80/20 Ground Beef Chuck, (1.50 oz)
19 calories of Earhly Delights Organic 100% Whole Wheat Quinoa, (0.06 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
4 calories of Imagine Organic Beef Broth - Low Sodium, (0.25 cup)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.03 tbsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.13 cup)
0 calories of Coriander, ground, (0.09 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Stuffed Cabbage Soup With Whole Wheat Quinoa
105 calories of 80/20 Ground Beef Chuck, (1.50 oz)
19 calories of Earhly Delights Organic 100% Whole Wheat Quinoa, (0.06 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
4 calories of Imagine Organic Beef Broth - Low Sodium, (0.25 cup)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.03 tbsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.13 cup)
0 calories of Coriander, ground, (0.09 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Salt, (0.03 tsp)