Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 761.1 mg |
| Potassium | 350.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.2 g |
| Protein | 12.3 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 24.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu red Bean chili
View the full Tofu red Bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu red Bean chili
55 calories of Tofu crumbles like hamburger, (2.50 oz)
45 calories of Goya Small Red Beans, (0.25 cup)
44 calories of Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, (7 oz)
25 calories of whole onion, raw (1 onion), (0.25 serving)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
8 calories of Bell Pepper, Green - 1 cup chopped, (0.25 serving)
8 calories of Contadina Tomato Paste (1serv=2tbsp), (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Herb, Cilantro, Fresh, (0.50 tbsp)
0 calories of Goya Adobo All Purpose Seasoning w/pepper (1/4 tsp), (0.25 tsp)
0 calories of Garlic Powder, (0.25 tsp)
Calories per serving of Tofu red Bean chili
55 calories of Tofu crumbles like hamburger, (2.50 oz)
45 calories of Goya Small Red Beans, (0.25 cup)
44 calories of Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, (7 oz)
25 calories of whole onion, raw (1 onion), (0.25 serving)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
8 calories of Bell Pepper, Green - 1 cup chopped, (0.25 serving)
8 calories of Contadina Tomato Paste (1serv=2tbsp), (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Herb, Cilantro, Fresh, (0.50 tbsp)
0 calories of Goya Adobo All Purpose Seasoning w/pepper (1/4 tsp), (0.25 tsp)
0 calories of Garlic Powder, (0.25 tsp)