Tofu red Bean chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 761.1 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.3 g
- Protein: 12.3 g
View full nutritional breakdown of Tofu red Bean chili calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 tsp. Cumin Powder
Chili powder, 1 tbsp
whole onion, raw (1 onion)
Tofu crumbles like hamburger, 10 oz
Bell Pepper, Green - 1 cup chopped
Goya Adobo All Purpose Seasoning w/pepper 1 tsp
Peeled Whole Tomatoes in Tomato Juice 28 oz can, 28 oz
Goya Small Red Beans, 1 cup
Tomato Paste 2 tbsp
Herb, Cilantro, Fresh, 2 tbsp
Garlic Powder, 1 tsp
Directions
chop onions, garlic & green peppers and cook with Tofu crumbles and Adobo seasoning. cook until onions are soft.
Add cumin & chili powder. Be careful tofu crumbles don't burn.
Stir in remaining ingredients, breaking up the tomatoes. Bring to a boil, reduce heat to low, and simmer, uncovered for 30 minutes. Stir occasionally.
Serves 4
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEDEBEAR64.
Add cumin & chili powder. Be careful tofu crumbles don't burn.
Stir in remaining ingredients, breaking up the tomatoes. Bring to a boil, reduce heat to low, and simmer, uncovered for 30 minutes. Stir occasionally.
Serves 4
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEDEBEAR64.