Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 173.4 mg |
| Potassium | 139.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.7 g |
| Protein | 3.6 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.1 % |
| Copper | 1.3 % |
| Folate | 3.8 % |
| Iron | 1.7 % |
| Magnesium | 1.7 % |
| Manganese | 3.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagel Thin with Veggie Cream Cheese
View the full Bagel Thin with Veggie Cream Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagel Thin with Veggie Cream Cheese
100 calories of Everything Thin Bagel, (1 serving)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
Calories per serving of Bagel Thin with Veggie Cream Cheese
100 calories of Everything Thin Bagel, (1 serving)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Scallions, raw, (1 medium (4-1/8" long))