Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.3 mg |
| Sodium | 432.9 mg |
| Potassium | 101.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.8 g |
| Protein | 27.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.0 % |
| Magnesium | 0.0 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's Meatloaf Muffins
View the full John's Meatloaf Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's Meatloaf Muffins
140 calories of Ground Beef Extra Lean, (4 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
6 calories of Great Value 100% Liquid Egg Whites (3 TB = 1 Large Egg), (0.75 tbsp)
5 calories of Great Value Reduced Fat Parmesan Style Grated Topping, (0.25 tbsp)
4 calories of Quirch Frozen Diced Onions and Peppers (Mezcla Sofrito), (0.13 cup)
3 calories of Heinz 57 Sauce, (0.13 tbsp)
2 calories of French's Hearty Deli Brown Mustard, (0.38 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
Calories per serving of John's Meatloaf Muffins
140 calories of Ground Beef Extra Lean, (4 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
6 calories of Great Value 100% Liquid Egg Whites (3 TB = 1 Large Egg), (0.75 tbsp)
5 calories of Great Value Reduced Fat Parmesan Style Grated Topping, (0.25 tbsp)
4 calories of Quirch Frozen Diced Onions and Peppers (Mezcla Sofrito), (0.13 cup)
3 calories of Heinz 57 Sauce, (0.13 tbsp)
2 calories of French's Hearty Deli Brown Mustard, (0.38 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)