John's Meatloaf Muffins

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 5.5 g
  • Cholesterol: 66.3 mg
  • Sodium: 432.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.4 g

View full nutritional breakdown of John's Meatloaf Muffins calories by ingredient


Introduction

my attempt at lowfat, low calorie , single portion meatloafs to freeze for later

Yeilds: 4 meatloaf portions at 226 calories each

when reheating top with ketchup or bbq sauce (calories not included in recipe) my attempt at lowfat, low calorie , single portion meatloafs to freeze for later

Yeilds: 4 meatloaf portions at 226 calories each

when reheating top with ketchup or bbq sauce (calories not included in recipe)
Number of Servings: 4

Ingredients

    Ground Beef Extra Lean(96/4), 1 lbs
    Progresso Bread Crumbs - Italian Style, 1/2 cup
    Quirch Frozen Diced Onions and Peppers, 1/2 cup
    Hunt's tomato sauce - no salt added, 1/2 of (8oz) can
    Deli Brown Mustard, 1 1/2 Tsp
    Lea & Perrins, Worcestershire Sauce, 1 1/2 Tsp
    Heinz 57 Sauce, 1 1/2 Tsp
    100% Liquid Egg Whites, 3 Tbsp
    Reduced Fat Parmesan Style Grated Topping, 1 Tbsp

Directions

Mix all ingredients together with hand to make sure all ingredients evenly distributed throughout meat, divide into 4 equal servings, place servings into a 6 count muffin pan sprayed with cooking spray, cook at 350 degrees until internal temperature reaches 170 degrees

Yeilds: 4 meatloaf portions at 226 calories each

Number of Servings: 4

Recipe submitted by SparkPeople user JSTAFFORDII.