Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 29.4 mg |
| Sodium | 734.7 mg |
| Potassium | 17.6 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.7 g |
| Protein | 10.2 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.5 % |
| Folate | 2.3 % |
| Iron | 3.4 % |
| Magnesium | 1.3 % |
| Manganese | 0.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 14.1 % |
| Selenium | 6.1 % |
| Thiamin | 2.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bagel Melt
View the full Turkey Bagel Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bagel Melt
110 calories of thomas thin bagel, (1 serving)
75 calories of Feta Cheese, (1 oz)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
8 calories of Healthy Ones Deli Thin-Sliced Rotisserie Style Chicken Breast, (1 serving)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)
Calories per serving of Turkey Bagel Melt
110 calories of thomas thin bagel, (1 serving)
75 calories of Feta Cheese, (1 oz)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
8 calories of Healthy Ones Deli Thin-Sliced Rotisserie Style Chicken Breast, (1 serving)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)