Turkey Bagel Melt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 7.2 g
  • Cholesterol: 29.4 mg
  • Sodium: 734.7 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Turkey Bagel Melt calories by ingredient



Number of Servings: 1

Ingredients

    Thomas Bagel Thins
    Roasted red peppers
    Feta cheese
    Thin Chicken Breast Deli Style

Directions

Heat a non stick skillet over medium heat and spray butter in pan. Place bagel bottom dowm and layer chicken breast, roasted peppers and feta cheese (crumbled ) to bagel. Add galic powder and black pepper. Place top on and spray with butter spray. Turn whole sandwich over toasting the other side. Toast for 2-3 minutes on each side. When done remove sandwich and place on paper towel to absorb any excess butter. Enjoy.

Serving Size: one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BILLYC2010.