Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 107.3 mg |
| Sodium | 138.4 mg |
| Potassium | 326.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 22.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 65.8 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.0 % |
| Calcium | 4.0 % |
| Copper | 3.4 % |
| Folate | 14.4 % |
| Iron | 4.1 % |
| Magnesium | 4.1 % |
| Manganese | 6.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 11.9 % |
| Selenium | 10.5 % |
| Thiamin | 4.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pukjkapostu suflee
View the full Pukjkapostu suflee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pukjkapostu suflee
53 calories of Fromage Blanc, (67.50 gram(s))
48 calories of Vistas fileja, (47.50 gram(s))
45 calories of Scrambled Egg, (0.50 large)
21 calories of Cauliflower, raw, (85 grams)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of Pukjkapostu suflee
53 calories of Fromage Blanc, (67.50 gram(s))
48 calories of Vistas fileja, (47.50 gram(s))
45 calories of Scrambled Egg, (0.50 large)
21 calories of Cauliflower, raw, (85 grams)
9 calories of Egg white, large, (0.50 serving)