Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.2 mg |
| Potassium | 643.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.8 g |
| Protein | 8.7 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 18.0 % |
| Copper | 4.3 % |
| Folate | 4.0 % |
| Iron | 21.2 % |
| Magnesium | 2.6 % |
| Manganese | 6.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.9 % |
| Selenium | 2.0 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Veggie Chili
View the full Spicy Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Veggie Chili
42 calories of tomatoes, canned NSA, Unico (Canada), (0.70 cup)
42 calories of Irresistibles Life Smart Dark Red Kidney Beans, (0.20 cup)
34 calories of PC Blue Menu No Salt Added BLACK BEANS, (0.20 cup)
12 calories of Canola Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Textured Vegetable Protein, TVP, dry (35g=1/2c), (3.50 gram(s))
4 calories of Chipotle peppers in adobe sauce, (0.40 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Portabella Mushrooms, (8.50 grams)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Salt, (0.10 tsp)
Calories per serving of Spicy Veggie Chili
42 calories of tomatoes, canned NSA, Unico (Canada), (0.70 cup)
42 calories of Irresistibles Life Smart Dark Red Kidney Beans, (0.20 cup)
34 calories of PC Blue Menu No Salt Added BLACK BEANS, (0.20 cup)
12 calories of Canola Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Textured Vegetable Protein, TVP, dry (35g=1/2c), (3.50 gram(s))
4 calories of Chipotle peppers in adobe sauce, (0.40 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Portabella Mushrooms, (8.50 grams)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Salt, (0.10 tsp)