Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 42.5 mg |
| Sodium | 1,222.5 mg |
| Potassium | 881.8 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 6.6 g |
| Protein | 22.3 g |
| Vitamin A | 322.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 12.3 % |
| Copper | 18.1 % |
| Folate | 7.9 % |
| Iron | 19.5 % |
| Magnesium | 12.4 % |
| Manganese | 35.3 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 17.3 % |
| Selenium | 5.4 % |
| Thiamin | 10.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with Chicken and Northern Beans
View the full Chili with Chicken and Northern Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with Chicken and Northern Beans
84 calories of beans, Cadia organic Great Northern, (0.38 cup)
75 calories of chicken thighs, Kirkland, frozen, boneless, skinless , (2 oz)
32 calories of Kale, (0.88 cup, chopped)
22 calories of Beef stock, home-prepared, (0.69 cup)
19 calories of Tomato Sauce, (0.24 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of mushrooms, Brandywine canned stems & pieces , (0.25 serving)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chili with Chicken and Northern Beans
84 calories of beans, Cadia organic Great Northern, (0.38 cup)
75 calories of chicken thighs, Kirkland, frozen, boneless, skinless , (2 oz)
32 calories of Kale, (0.88 cup, chopped)
22 calories of Beef stock, home-prepared, (0.69 cup)
19 calories of Tomato Sauce, (0.24 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of mushrooms, Brandywine canned stems & pieces , (0.25 serving)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)