Chili with Chicken and Northern Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 6.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,222.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 22.3 g

View full nutritional breakdown of Chili with Chicken and Northern Beans calories by ingredient


Introduction

A tasty chilil recipe that introduces a gentle temporary spicey warmth to the tongue and a satisfying meal. All my recipes are gluten-free and for blood type O Non-Secretor. This recipe uses black beans and homemade beef stock. A tasty chilil recipe that introduces a gentle temporary spicey warmth to the tongue and a satisfying meal. All my recipes are gluten-free and for blood type O Non-Secretor. This recipe uses black beans and homemade beef stock.
Number of Servings: 8

Ingredients

    1 Tbsp. turmeric, ground
    1 tsp. cilantro dried
    1 Tbsp. chili powder
    1 Tbsp. cumin
    1/2 tsp. crushed red pepper
    1 tsp salt.
    1 Tbsp. olive oil
    6 cloves garlic, peeled and chopped
    1/2 oz fresh ginger root, peeled and minced
    2 stalks celery, chopped
    1 small round onion, peeled and chopped
    1 can (4 oz.) mushrooms
    7 c. kale, veined and chopped
    3 c. Great Nothern beans
    1 can tomato sauce (15 oz.)
    1/4 c. blackstrap molasses
    5 1/2 c. beef stock
    8 chicken thighs, boneless/skinless cut into bite size pieces.

Directions

Makes 8 each 1 cup servings. Chop cloves, ginger root, celery, onions, kale and add mushrooms. Warm spices for 30 seconds in large pot on med/high heat. Add vegetables and olive oil to warmed spices. Saute on med/high heat for several minutes. Increase heat to high and add tomato sauce and beef stock and molasses, Add beans and bring to a boil, simmer covered stirring occasionally for about a half hour. Add chicken thighs. Simmer for another half hour until chicken thighs are cooked. Remove chicken thighs and cut into bite size pieces and set aside. Simmer uncovered until desired consistancy. Add chicken thighs before serving. May be served with gluten-free crackers or quinoa. Serving size is one cup.

Number of Servings: 8

Recipe submitted by SparkPeople user KAMUELA1.