Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.5 mg |
| Potassium | 480.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.9 g |
| Protein | 31.0 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 14.6 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.8 % |
| Calcium | 27.5 % |
| Copper | 3.5 % |
| Folate | 8.0 % |
| Iron | 38.2 % |
| Magnesium | 12.3 % |
| Manganese | 32.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 16.3 % |
| Selenium | 8.4 % |
| Thiamin | 6.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meghan's Special Shakie
View the full Meghan's Special Shakie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meghan's Special Shakie
120 calories of Interactive absolute soy protein 91 scoop), (30 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of natural peanut butter, (0.50 tbsp)
40 calories of Soy Milk Silk Organic Unsweetened, (0.50 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Meghan's Special Shakie
120 calories of Interactive absolute soy protein 91 scoop), (30 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of natural peanut butter, (0.50 tbsp)
40 calories of Soy Milk Silk Organic Unsweetened, (0.50 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)