Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.1 mg |
| Potassium | 1,180.2 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 24.5 g |
| Protein | 4.9 g |
| Vitamin A | 293.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 103.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.9 % |
| Calcium | 18.1 % |
| Copper | 18.7 % |
| Folate | 28.2 % |
| Iron | 26.0 % |
| Magnesium | 43.4 % |
| Manganese | 47.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 15.0 % |
| Selenium | 3.5 % |
| Thiamin | 7.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothe
View the full Green Smoothe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothe
60 calories of Agave Syrup - Blue Agave, (1 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Collards, (1 cup, chopped)
9 calories of Mangos, (14.50 grams)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Green Smoothe
60 calories of Agave Syrup - Blue Agave, (1 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Collards, (1 cup, chopped)
9 calories of Mangos, (14.50 grams)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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