Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 549.4
Total Fat 22.5 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 42.4 mg
Sodium 1,641.5 mg
Potassium 263.5 mg
Total Carbohydrate 71.8 g
Dietary Fiber 2.6 g
Sugars 9.8 g
Protein 15.8 g
Vitamin A 21.0 %
Vitamin B-12 2.0 %
Vitamin B-6 16.1 %
Vitamin C 149.2 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 3.9 %
Copper 3.2 %
Folate 6.5 %
Iron 5.2 %
Magnesium 3.9 %
Manganese 7.6 %
Niacin 4.6 %
Pantothenic Acid 5.3 %
Phosphorus 8.4 %
Riboflavin 8.5 %
Selenium 1.6 %
Thiamin 4.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab wrap

View the full crab wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab wrap

260 calories of El Pollo Loco, 11 inch flour tortilla, (1 serving)

99 calories of Cream Cheese, (2 tbsp)

80 calories of Crab Supreme, imitation crab meat, (0.50 cup)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of O'Charley's Cocktail Sauce, (1 serving)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)


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