Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 549.4 | Total Fat | 22.5 g |
---|---|
Saturated Fat | 9.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 42.4 mg |
Sodium | 1,641.5 mg |
Potassium | 263.5 mg |
Total Carbohydrate | 71.8 g |
Dietary Fiber | 2.6 g |
Sugars | 9.8 g |
Protein | 15.8 g |
Vitamin A | 21.0 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 16.1 % |
Vitamin C | 149.2 % |
Vitamin D | 0.0 % |
Vitamin E | 11.1 % |
Calcium | 3.9 % |
Copper | 3.2 % |
Folate | 6.5 % |
Iron | 5.2 % |
Magnesium | 3.9 % |
Manganese | 7.6 % |
Niacin | 4.6 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 8.4 % |
Riboflavin | 8.5 % |
Selenium | 1.6 % |
Thiamin | 4.9 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab wrap
View the full crab wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab wrap
260 calories of El Pollo Loco, 11 inch flour tortilla, (1 serving)
99 calories of Cream Cheese, (2 tbsp)
80 calories of Crab Supreme, imitation crab meat, (0.50 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of O'Charley's Cocktail Sauce, (1 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
Calories per serving of crab wrap
260 calories of El Pollo Loco, 11 inch flour tortilla, (1 serving)
99 calories of Cream Cheese, (2 tbsp)
80 calories of Crab Supreme, imitation crab meat, (0.50 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of O'Charley's Cocktail Sauce, (1 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
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