Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 93.6
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 141.4 mg
Potassium 39.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 8.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.6 %
Copper 2.1 %
Folate 2.7 %
Iron 2.6 %
Magnesium 1.1 %
Manganese 3.4 %
Niacin 1.7 %
Pantothenic Acid 0.4 %
Phosphorus 2.7 %
Riboflavin 1.8 %
Selenium 2.8 %
Thiamin 4.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulked Up Pistachio Nut Muffins

View the full Bulked Up Pistachio Nut Muffins Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulked Up Pistachio Nut Muffins

30 calories of 100% Natural Whey Protein Isolate Vanilla, (0.33 serving)

18 calories of Flour, white, (0.04 cup)

14 calories of Pistachio Nuts, (0.02 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Pudding Jello Sugar Free/Fat Free Pistachio - 1/4 package = 1 svg (mix only), (0.08 serving)

1 calories of Blue Diamond Almond Milk Unsweet 1 cup=1 svg, (0.03 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda, (0.25 tsp)


No nutrition or calorie comments found.