Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.4 mg |
| Potassium | 39.6 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 8.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 2.1 % |
| Folate | 2.7 % |
| Iron | 2.6 % |
| Magnesium | 1.1 % |
| Manganese | 3.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.8 % |
| Selenium | 2.8 % |
| Thiamin | 4.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulked Up Pistachio Nut Muffins
View the full Bulked Up Pistachio Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulked Up Pistachio Nut Muffins
30 calories of 100% Natural Whey Protein Isolate Vanilla, (0.33 serving)
18 calories of Flour, white, (0.04 cup)
14 calories of Pistachio Nuts, (0.02 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Pudding Jello Sugar Free/Fat Free Pistachio - 1/4 package = 1 svg (mix only), (0.08 serving)
1 calories of Blue Diamond Almond Milk Unsweet 1 cup=1 svg, (0.03 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Bulked Up Pistachio Nut Muffins
30 calories of 100% Natural Whey Protein Isolate Vanilla, (0.33 serving)
18 calories of Flour, white, (0.04 cup)
14 calories of Pistachio Nuts, (0.02 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Pudding Jello Sugar Free/Fat Free Pistachio - 1/4 package = 1 svg (mix only), (0.08 serving)
1 calories of Blue Diamond Almond Milk Unsweet 1 cup=1 svg, (0.03 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Splenda, (0.25 tsp)
Calories in Similar Recipes
- This Vanilla Chia Pudding so easy to make and is packed with Omega-3, Protein, healthy fats, and tons...